In response to registered dietitian nutritionist Lauren Manaker, MS, RDN, LDN, CLEC, CPT, you don’t must take away chips out of your eating regimen once you’re attempting to shed extra pounds. You simply have to be smarter in regards to the chips you select.
Whereas common potato chips are typically loaded with saturated fats and salt, there are many options available on the market that may fulfill your cravings and maintain you on observe. Learn on for the chips which might be a better selection once you’re attempting to eat more healthy.
Pure Protein Popped Crisps
SERVING SIZE: 1 bag
CALORIES: 150
FAT: 6 g (Saturated Fats: 0.5 g)
SODIUM: 420 mg
CARBS: 13 g (Fiber: lower than 1g, Sugar: 1 g)
PROTEIN: 12 g
These chips are “massive on taste however by no means fried” and are available quite a lot of flavors. “Every bag delivers 12g of protein, solely 150 energy, and non-GMO substances. They’re additionally soy-free, gluten-free and by no means fried for these following sure diets,” says Manaker. Attempt the bitter cream and onion taste for a scrumptious crunch.
Xochitl No Salt Tortilla Chips
SERVING SIZE: 1 oz.
CALORIES: 150
FAT: 7 g (Saturated Fats: 3 g)
SODIUM: 0 mg
CARBS: 19 g (Fiber: 1 g, Sugar: 0 g)
PROTEIN: 2 g
Tortilla chips you may truly be ok with consuming is a uncommon factor! “Constructed from scratch from complete kernel corn, they supply natural palm olein oil from licensed sustainable palm oil producers, whose processes shield human rights, wildlife and the pure forest environment,” says Manaker. “This oil requires fewer assets to develop and lasts longer than different oils.” Plus, a chip with zero salt means zero sodium! That’s a win-win!
GoodSAM Plantain Chips
SERVING SIZE: 1 bundle
CALORIES: 80
FAT: 0 g (Saturated Fats: 0 g)
SODIUM: 0 mg
CARBS: 18 g (Fiber: 2 g, Sugar: 9 g)
PROTEIN: 1 g
These plantain chips are made with nothing however candy plantains, so you understand precisely what you’re getting once you chunk in. “Made with only one ingredient, these crunchy chips are good for the mountain climbing path or sitting across the campfire,” says Manaker. “These are SO scrumptious! The right quantity of crunch. The right quantity of sweetness – not overpowering and pairs nicely with just about something,” wrote a reviewer on their web site.
Legendary Jalapeno Cheddar Popped Protein Chips
SERVING SIZE: 1 bag
CALORIES: 150
FAT: 6 g (Saturated Fats: 1 g)
SODIUM: 420 mg
CARBS: 4 g (Fiber: 1 g, Sugar: 1 g)
PROTEIN: 20 g
If you need a protein chip with a kick, that is it! “It is a daring, savory snack with a zesty kick, full of 20g of protein,” says Manaker. “They’re licensed gluten-free and GLP-1 and keto-friendly, full of high-quality dairy protein.”
“These are wonderful, good crunch with simply sufficient taste with out being overly spicy,” wrote a reviewer.
HIPPEAS Chickpea Tortilla Chips
SERVING SIZE: 1 bag
CALORIES: 140
FAT: 7 g (Saturated Fats: 0.5 g)
SODIUM: 210 mg
CARBS: 16 g (Fiber: 3 g, Sugar: 1 g)
PROTEIN: 3 g
For all of the tacky goodness with out the guilt, these chips are a best choice! “These are comprised of natural chickpeas, offering a plant-based protein supply,” says Manaker. “They’re baked, not fried, making them a lower-fat different to conventional chips. Free from synthetic flavors and preservatives, these chips are a clear snacking possibility.” Attempt the favored nacho vibes taste (and don’t fear, vegans, they comprise no precise cheese in them!).
WILDE Protein Chips
SERVING SIZE: 20 chips
CALORIES: 170
FAT: 10 g (Saturated Fats: 1 g)
SODIUM: 310 mg
CARBS: 8 g (Fiber: 2 g, Sugar: <1 g)
PROTEIN: 10 g
WILDE chips are crafted from 100% hen breast, providing a novel high-protein snack. “They’re free from grains and gluten, making them appropriate for these with allergy symptoms or dietary restrictions. Cooked in high-quality oils, they ship daring flavors with out compromising diet,” says Manaker. Attempt the Buffalo Hen flavored ones for a tangy deal with.
Siete Grain-Free Tortilla Chips
SERVING SIZE: 1 oz.
CALORIES: 130
FAT: 7 g (Saturated Fats: 1 g)
SODIUM: 150 mg
CARBS: 20 g (Fiber: 3 g, Sugar: 1 g)
PROTEIN: 1 g
Siete chips are grain-free, good for these avoiding corn, wheat, or grains on the whole. “They’re cooked with avocado oil, a wholesome fats identified for its anti-inflammatory properties. These chips supply clear substances and are free from dairy, gluten, and soy,” says Manaker. Attempt the Sea Salt selection. “I preferred it a lot I gave some to my associates and acquired [them] hooked,” says one reviewer.
Jackson’s
SERVING SIZE: 1 oz.
CALORIES: 150
FAT: 9 g (Saturated Fats: 1 g)
SODIUM: 150 mg
CARBS: 16 g (Fiber: 2 g, Sugar: 3 g)
PROTEIN: 1 g
Jackson’s chips are made with candy potatoes, wealthy in fiber, nutritional vitamins, and antioxidants. “Cooked in avocado oil, they provide a heart-healthy possibility with clear, easy substances. They’re free from synthetic components and promote better-for-you snacking with scrumptious flavors,” says Manaker. “Excellent style (each the ocean salt & the cheddar) and I really like the thick ridge texture!” wrote one reviewer on their web site.
Popchips
SERVING SIZE: 1 bag
CALORIES: 100
FAT: 3.5 g (Saturated Fats: 0 g)
SODIUM: 160 mg
CARBS: 16 g (Fiber: <1 g, Sugar: 2 g)
PROTEIN: 1 g
Popchips are air-popped as a substitute of fried, leading to a snack with much less fats and fewer energy. “They ship the crunch and taste of conventional chips with out the guilt. Constructed from easy substances, they keep away from the greasy residue of fried snacks,” says Manaker. Attempt the BBQ taste – you’ll style tangy sauce and a touch of smoke on each chip.
KIBO
SERVING SIZE: 1 bag
CALORIES: 110
FAT: 3.5 g (Saturated Fats: .5 g)
SODIUM: 280 mg
CARBS: 14 g (Fiber: 1 g, Sugar: 0 g)
PROTEIN: 6 g
KIBO chips are comprised of lentils, making them a wonderful supply of plant-based protein and fiber. “They’re low in energy whereas being wealthy in vitamins, good for guilt-free snacking. Free from synthetic flavors, their clear substances cater to health-conscious customers,” says Manaker. Attempt the Spicy Ranch taste. “Love these chips!” wrote a reviewer on their web site.
Biena Himalayan Pink Salt Veggie Crisps
SERVING SIZE: 1 oz.
CALORIES: 130
FAT: 6 g (Saturated Fats: 0.5 g)
SODIUM: 230 mg
CARBS: 17 g (Fiber: <1 g, Sugar: 0 g)
PROTEIN: 3 g
These crisps are mild and ethereal with a crispy crunch. “At simply 4 energy per crisp, and made with chickpeas, carrots, candy potatoes, and peas this can be a easy, straightforward option to get extra veggies!” says Manaker. And the very best half is you may eat the entire bag with no guilt or junk meals crash afterwards.