Health & WellnessThe Art of Healthy Living Christmas Gift Guide 2024

The Art of Healthy Living Christmas Gift Guide 2024

I do know it looks like Christmas continues to be a great distance off, however you already know what it’s like, you solely should blink and the massive day is instantly upon us. And is it simply me, or does it get tougher and tougher to give you distinctive Christmas presents for individuals? Like loopy laborious, proper?! Nicely, simply name me Santa Claus, as a result of I’m right here to assist encourage you with some fab Christmas reward concepts on this 12 months’s Artwork of Wholesome Residing Christmas Present Information.

Whether or not it’s essential to purchase a gift for a health club obsessed teenager, an athletic however achy husband, a vegan fussy eater, or a mum who has the whole lot, I’ve received you lined!

Right here’s this 12 months’s version of the Artwork of Wholesome Residing Christmas reward information:

Plantbased Cookbook

I like getting books at Christmas, particularly laborious backed recipe books. There’s nothing higher than sitting down with a cuppa and flicking by way of a brand new recipe e-book, making new dinner plans and planning thrilling bakes. And with a brand new 12 months on the horizon and the inevitable well being kick that ensues, it’s particularly advantageous to obtain a e-book packed filled with wholesome, plant based mostly recipes.

The Happy Pear 20: Recipes and Learnings from the First 20 Years is exactly that e-book. Created as a celebration of 20 years of The Completely happy Pear (the meals firm that started off as a vegetable store and café run by an identical twins David and Stephen Flyn), the e-book options over 100 recipes hand picked from the most well-liked dishes served within the Completely happy Pear café in addition to a few of the Flynn household favourites.

The recipes are hearty but wholesome, straightforward to make, don’t require too many ‘fancy’ elements, and are designed to get you consuming extra veg as a household. I notably love that the recipes are break up into classes like, fast midweek dinners, dinners our children truly eat, 5 ingredient muffins and many others. and are interspersed with ideas from the Flynn twins about 20 methods to eat extra veg, 20 methods to choose your self up if you’re feeling down, and 20 meals we couldn’t dwell with out.

Stand out recipes embrace:

  • Caramel Chocolate Banana Cake
  • One Pot Creamy Tomato Pasta
  • Crispy Tofu and Mushroom Ramen
  • Shepherdless Pie

The photographs alone are sufficient of a reaso so that you can so that you can get this e-book for somebody this Christmas. Completely droolworthy and sufficient to transform even probably the most steadfast of meateaters. The Completely happy Pear 20 is presently accessible on Amazon for £16.99 and is the proper reward for vegans, vegetarians, or anybody seeking to scale back the quantity of meat they eat and are attempting to be extra plant based mostly.

Protein Chocolate Bars

If in case you have a youngster in your own home, you’ll learn about protein merchandise. My teenage son is a protein fiend. He goes to the health club, is eternally on a mission to ‘bulk up’, and he LOVES to eat. He’s tried just a few totally different protein merchandise prior to now (protein powder for his morning shakes, protein bars and many others.) however the factor that places him off is that a number of them have that distinct and considerably disagreeable protein powdery after style.

These WheyBetter protein chocolate bars don’t have that within the slightest. Every 75g bar incorporates 17g or protein, comprise zero sugar, and have been infused with 13 totally different nutritional vitamins (A, C, B1, B2, B3, B5, B6, B7 B9, B12, D, E, Ok) plus they’re nut free, palm free, gluten free, keto pleasant, in addition to being Rainforest Alliance licensed. So, it has all of the dietary advantages of a protein bar however with the extra mass market enchantment of a chocolate bar. And there’s no mistaking the truth that these do certainly look a bit like our favorite chocolate bars.

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However did they move the teenage take a look at….?

Nicely, as quickly as chocolate bars entered the home I had simply sufficient time to photograph them and seize a style for myself, earlier than they’d been swiped off my desk and snaffled away to my teenage son’s room. He’s a health club bro. Needs to bulk. Ceaselessly consuming. Eager to up his protein ranges. However he additionally loves a little bit of chocolate and is ceaselessly caught raiding the kitchen cabinets late at evening for one thing chocolatey.  These protein chocolate bars supply a good way of satisfying a candy tooth with out completely destroying all his well being targets.

There are many totally different choices to select from on the WheyBetter on-line store, however I feel the Taster field, which will get you both 4 or 8 WheyBetter protein white or milk chocolate bars makes an incredible gifting possibility. The white chocolate is beautiful and creamy, not too candy which is nice as some white chocolate bars generally is a little sickly after some time. And the milk chocolate bar is easy and tastes fairly wealthy like a mixture between darkish and milk chocolate, so that you don’t want an excessive amount of of it to fulfill that chocolate craving.

Particular person bars are priced at £3.50 every or for those who purchase them as a Taster field it drops to £3.25 every with a field of 4 bars costing £13 and eight bars for £26.

Cute Candles

I like receiving candles as a present at Christmas and I do know most girls who I purchase presents for would agree with me. You see candles aren’t essentially one thing we might purchase for ourselves, are they? It appears just a little too self indulgent and opulent, however that’s precisely why they make such an excellent Christmas reward. I personally suppose that the perfect candle ought to both odor stunning or look just a little quirky or totally different indirectly (bonus factors if it does each!), and these two candles from Caramel Rose Homeware match the factors completely. Let’s simply say that I’d be a really completely happy lady if I unwrapped these two beauts on Christmas morning.

The Citrine Botanical Crystal Candle in Honeysuckle each seems and smells divine. The floor of the candle is adorned with vibrant calendula petals and two citrine crysals, that are mentioned to assist encourage pleasure, increase self esteem and to assist revitalize and calm the thoughts. And this goes hand in hand with the candy perfume of honeysuckle, which additionally aids leisure and promotes emotions of calm and serenity. Priced at a really affordable £16.50, this vegan pleasant candle is comprised of soy wax, which implies it’s non poisonous, sustainable and doesn’t produce soot so that you don’t get that blackening on the aspect of the jar that some candles create.

And simply take a look at how gorgeous the Goddess Scented Physique Candle in Petite is. Not solely is that this a candle, nevertheless it additionally stands out as a stupendous piece of house decor that can be utilized so as to add curiosity to a bookshelf or aspect desk. Accessible in nude, melanin, or white, the candle is impressed by the curvy form of the feminine physique and has a stunning refined vanilla scent, which is completely giving stress-free vibes. At simply £8.99 this candle is great worth for cash and would make an incredible reward by itself or could possibly be mixed with a reasonably plate or candle holder for the candle to take a seat on.

CBD Drops and Muscle Rub

Gifting CBD merchandise might not be the apparent selection, however I feel it’s a really considerate reward, one which reveals your recipient you care about their wellbeing.

The CBD Muscle & Joint Balm and Extremely Pure CBD Quick Absorbing Oil Oral Spray from Pureis make a beautiful reward mixture for anybody seeking to improve their restoration after bodily exercise and to assist enhance sleep and support leisure.

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The Muscle & Joint Balm incorporates glucosamine, a pure compound which helps the expansion of cartilage, tendons, ligaments and the fluid surrounding the joints. When mixed with CBD this balm helps ease muscle tightness, aids joint mobility, in addition to soothing, hydrating, and moisturising the pores and skin. It prices £17.50 for 50ml tube and is clinically examined and authorised.

The spearmint flavoured Oral Spray is a described as a ‘breath freshener with advantages’, with every pump of the spray supplying you with 5mg of CBD. Merely shake the bottle, spray 2 pumps underneath the tonuge, maintain for six seconds, and swallow. priced at £20 for a 10ml bottle, which incorporates 28 makes use of, the oral spray is vegan, gluten free, cruelty free and is blended with coconut oil for quick absorption. If spearmint shouldn’t be for you, additionally it is accessible as an unflavoured spray or an orange flavour.

G&T Zing Shot

You’d be forgiven for pondering that that is some zesty gin and tonic impressed shot, however the G&T Zing Shot is much, far more healthy than that. The powder is predominantly made up of ginger and turmeric (therefore the G&T), and in addition has a sprinkling of floor black pepper, and Lions Mane musheroom powder. All of those elements have antioxidant properties and assist to assist our immune techniques, plus only one shot incorporates 4 of your 30 weekly plant parts.

Every set comes with a pouch of powder, a reuseable plastic lidded shot bottle, and a scoop. Merely place one scoop of the powder into the shot bottle and half fill with both water (for those who’re hardcore) or juice of your selection (for those who choose issues just a little sweeter) and provides it a superb previous shake. Now, clearly you should buy prepared made ginger photographs within the outlets, however this can be a far more economical and environmentally pleasant technique to do it. The bottle is reusable, so you may wash out and use once more. And the pouch incorporates a month’s price of powder. So, lets do the maths…

A median one off pre-made ginger shot from the outlets will price you about £2.

The G&T Zing Shot has varied totally different cost fashions to select from:

  • One off 1 month field – £22
  • 1 month subscription field £18 per 30 days
  • 3 month field – £44.00

They usually additionally supply a FREE 2 week trial field (you simply have to pay £2.95 for the P&P).

From a gifting standpoint, it’s far nicer to obtain a set with objects that can be utilized once more, than it’s to be obtain 30 bottles of juice photographs. Simply not the identical is it!?! This can be a nice little set for those who’re seeking to purchase a gift for somebody who loves taking care of themselves and is a fan of a morning juice ritual.

Stocking Filler Thought

A bookmark and coaster emblazoned with a cheeky French croissant (Pierre la Patisserie – I do know, even cuter that he has a reputation!), I imply who wouldn’t need to discover this cute set in your stocking on Christmas morning!?!

The Pierre la Patisserie bookmark and coaster are the creation of Beth from Arty Bee Designs. She has an entire vary of superbly designed playing cards, stationery, homeware, presents and extra over on her web site so go and test it out for those who’re after some stocking filler and reward concepts. The bookmark is manufactured from steel, with rounded corners and a tassle on the finish that will help you see the place you might be in your e-book. It has an actual luxurious really feel to it and since it’s manufactured from steel quite than card it can aid you to maintain your web page for e-book after e-book after e-book. Priced at £4.40 that is the proper reward for a stocking filler, or could be pretty wrapped up with a e-book as a fundamental reward for somebody.

Likewise the coaster could be an incredible stocking filler or included with a mug and even as a part of a sizzling drinks hamper for those who;re in search of a much bigger reward. The coaster is priced at £3.00 or you may select 4 coasters for £10. Manufactured from hardwood with a shiny easy end and rounded corners, the Pierre La Patisserie Croissant Coaster is certain to deliver a smile to anybody’s face.

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Sustainable Crackers

Though not a present per se, you possibly can say that this can be a reward to the atmosphere and positively a small step in serving to reduce down on pointless plastic waste at Christmas time. All of us love pulling crackers earlier than tucking into our Christmas dinner, I imply it’s custom, proper!?! However the foil coated cracker circumstances and the plastic presents hid inside… nicely they’re all simply landfill.

Once I was a baby, I keep in mind my aunt making crackers out of previous rest room rolls, tissue paper and ribbons. She would fill the crackers with miniature alcohol bottles for the lads, physique sprays or a small make up merchandise for the ladies, and sweets or bathtub pearls for the children.They have been far superior to buy purchased crackers and I received simply as enthusiastic about opening them as I did opening my Christmas presents.

These reusable crackers from Keep This Cracker are an analogous idea in that you just make the crackers up your self and select what to fill them with. Nonetheless, whereas my aunt would spend hours meticulously making the crackers just for them to be pulled aside after which the packaging thrown within the bin, these ones are tremendous straightforward to assemble, will be reused, and they’re environmentally pleasant. The crackers and ecosnaps are comprised of recyclable card and the pockets is compostable. They’re printed with vegetable based mostly inks and the satin ribbons are made within the UK from yarns made out of recycled plastic bottles.

Every £22 pack incorporates:

  • 6 flat-packed crackers
  • 6 ecosnaps
  • 12 ribbons
  • A reusable card pockets to retailer the crackers in between makes use of
  • Directions

The crackers come flat packed, and simply pop into form (there are directions printed on the cardboard pockets for first timers) prepared so that you can fill with a present. And what makes these intelligent, is that the crackers will be pulled in the identical method as a traditional cracker (don’t fear you continue to get the ‘snap’), however they don’t tear, and might subsequently be used once more. Speaking of snaps, every set comes outfitted with low-noise ecosnaps, in order that they have extra of a ‘pop’ than a ‘bang’ – nice for households with pets or individuals with sensory points. When you choose a louder cracker, you should buy a pack of 12 commonplace snaps from the net store.

There are many pretty Christmassy designs to select from, so that you’ll simply have the ability to discover one thing to fit your Christmas desk theme. Or you may go for a plain pack of crackers which you’ll be able to beautify your self and that is additionally a stunning craft exercise to do with youngsters within the run as much as the massive day.

Spherical Up

Christmas purchasing generally is a annoying expertise and it may be all too straightforward to go away it till the final minute after which panic purchase presents that lack creativeness and are fairly frankly a bit boring. When you’re fed up of shopping for socks and smellies as presents, hopefully this Christmas reward information could have given you just a few totally different concepts and a few inspiration that will help you to up your Christmas reward purchasing recreation this 12 months.

*all merchandise gifted for evaluate functions


Want Even Extra Inspiration?

When you’re nonetheless struggling for concepts, why not check out a few of our earlier 12 months’s Christmas Present guides linked beneath:

Your Final Wellbeing Christmas Present Information

The Self Love Christmas Present Information

Canine Christmas Present Information

Well being And Wellness Christmas Present Information



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