- The common competition goer will stroll 17.24 miles, all through the competition and burn a mean of 2,940 energy per day
- Glastonbury is the competition persons are anticipated to stroll essentially the most, practically the equal of a marathon
- Competition goers will probably be spending on common £9.73 per meal
- American consolation meals makes up 30% of the meals stalls accessible at festivals
From strolling lengthy distances and lugging tents throughout busy campsites to dancing till the early hours of the morning, festivals can depart you feeling completely drained. Competition goers could not realise now a lot vitality they exert at a competition, and with all these components to deal with its no marvel you’ll be able to really feel burned out.
Vitamin skilled Kyle Crowley at Protein Works has supplied the final word information to surviving the hectic competition weekend with out compromising your well being, analysing the meals choices and prices at this yr’s occasion.
Competition goers revealed as the true athletes this summer time with information exhibiting they’ll stroll as much as 25.5 miles!
Analysing step rely information, we have now estimated that the typical attendee at 5 of the UK’s hottest festivals will stroll 4.52 miles per day, a whopping 17.24 miles over the course of the occasions. The info additionally means that the everyday attendee will burn 2,940 energy per day and as much as 51,532 over the course of the occasion.
Out of the 5 festivals analysed, these attending Glastonbury are the probably to stroll the equal of a marathon, adopted by Creamfields and Bestival goers finishing 3/fifth of a marathon. Lastly, these attending Studying and Leeds competition are prone to stroll the equal of a half marathon throughout the course of the occasion.
| Competition | Miles Per Day | Miles All through Competition | Variety of Marathons | Energy Burnt Per Day | Energy Burnt All through Competition | Value of Meals over the Competition |
|---|---|---|---|---|---|---|
| Glastonbury | 5.1 | 25.5 | 0.97 marathons | 3,400 | 86,700 | £97.30 |
| Creamfields | 4.2 | 16 | 0.64 marathons | 2,800 | 47,040 | £77.84 |
| Bestival | 4 | 16 | 0.61 marathons | 2,600 | 41,600 | £77.84 |
| Studying Competition | 4.7 | 14.1 | 0.54 marathons | 3,000 | 42,300 | £58.38 |
| Leeds Competition | 4.6 | 13.8 | 0.53 marathons | 2,900 | 40,020 | £58.38 |
*meals prices have been calculated utilizing the typical price of a meal at Glastonbury £9.73 (as related meals stalls work every competition). Then, multiplying £.9.73 for two meals a day for the variety of days on the competition.
48% of meals stalls accessible give attention to excessive fats or sugar content material, which can depart you feeling sluggish
We analysed the present meals stalls accessible at this yr’s Glastonbury competition to get an outline of the varieties of meals accessible at these occasions, permitting us to give steerage on one of the best choices to maximise vitamin and pleasure.
The commonest meals stalls are American consolation meals comparable to mac & cheese, loaded fries, hotdogs and burgers (30%). Adopted by Asian delicacies (22.5%), dessert stalls (17.5%), Spanish delicacies (15%) and eventually vegan and veggie stalls (15%).
The info additionally revealed that on common, meals will price a person £9.73 for one meal, that means individuals could possibly be taking a look at spending roughly £30 a day (for 3 meals a day) or £150 on meals alone for all the competition.
5 key methods to optimise your vitamin, wellness and pleasure at a competition
In response to their findings and search development information suggesting searches for ‘wholesome meals for competition’ have elevated by 200% prior to now month, Kyle Crowley, a vitamin skilled at Protein Works provides his prime recommendations on staying on prime of your vitamin whereas at festivals.
“When you comply with a selected food plan, staying on observe at festivals might be tough and it’s utterly positive to indulge while having fun with your self. Nevertheless, numerous meals accessible at festivals might be heavy, oily and salty, a mix that may result in you feeling sluggish and missing in vitality. Festivals aren’t any joke in the case of the bodily vitality they require, as made obvious by the information.
When you blow your meals finances on the primary night time, don’t fret and spend time feeling responsible, as an alternative plan forward now and consider choices you’ll be able to carry alongside so that you could proceed to benefit from the occasion.”
Take into consideration your consolation meals choices:
“As at all times, it’s all about moderation. When you fancy a burger, ensure that to incorporate salad like lettuce, tomato and onion to assist get all the extra vitamins. Likewise, loaded fries are scrumptious however might be made extra nutritious by choosing a high-protein topping like rooster or cheese to make sure you’re getting the added advantages. Doing it will assist guarantee your physique is fuelled not simply on excessive carbs and fat but in addition with sources of excessive protein and vitamins, which your physique might want to perform at full capability whereas partying.”
Utilise the dietary advantages of various cuisines:
“Asian delicacies is the second most typical meals stall at Glastonbury. Asian delicacies, particularly Japanese, typically contains recent components, seafood and veggies making it an awesome more healthy various choice to different deep-fried or closely processed meals. These excessive protein and barely lighter dishes will offer you the sustained vitality required to benefit from the competition with out feeling heavy and overly full.”
“Vegan and vegetarian stalls could have extra entire meals choices. These will embody advanced carbohydrates, permitting for a gradual launch of vitality all through the day, excessive in fibre to assist preserve blood sugar ranges and wholesome sources of fat and proteins like nuts, seeds and avocados which maintain you feeling fuller for longer.”
Plan forward: Pack nutritious and simply moveable snacks and meals:
Plan forward and convey your individual snacks together with dried fruit and nuts that are small and simple to pack with out taking over a lot room. Nuts are filled with vitamins, antioxidants and fibre that are all useful for a wholesome and well-balanced food plan. Brazil nuts comprise important vitamins which can be essential for our well being together with magnesium, vitamin E, and wholesome fat and are a superb supply of protein.
Fruit is one other nice choice to carry together with you, with tinned fruit choices costing lower than £1 in lots of supermarkets. They may also help to fulfill your candy tooth while providing further vitamins. Protein bars are one other method to not solely enhance your protein consumption but in addition offer you a satisfying deal with to take pleasure in and offer you further vitality.
With the typical meal costing £9.72 you may also need to take into account simpler methods to have a full meal with out the necessity to spend.”
Take a transportable water bottled and keep hydrated:
“In all probability one of the vital essential issues to contemplate to maintain on prime of a wholesome life-style is to remain hydrated. Take a reusable water bottle to replenish by way of the day and guarantee you’re getting loads of fluids. Dehydration can result in tiredness, complications and dizziness, at all times ensure you have entry to water, juices or sports activities drinks to maintain hydrated. Alternatively, pack electrolytes or hydration tablets to carry with you to the competition for added hydration.”
Deliver nutritional vitamins:
“The lengthy days at festivals with generally not so excellent meals decisions can depart you feeling low in vitality. Vitamin dietary supplements may also help to offer you an added enhance and fight signs of fatigue. Ashwagandha in addition to nutritional vitamins B and C are an awesome choice to carry to a competition in addition to different advantages they work to enhance vitality ranges.
Greens powders are an easy-to-transport vitamin possibility, which take up little house inside your competition packing. Merely add it to water to get a vitamin hit in addition to added vitamins you could be missing while on the occasion.”
For extra nutritionist ideas and recommendation on find out how to benefit from your competition expertise, discover extra articles on the Locker Room.
Methodology:
Preliminary step rely and calorie taken from earlier information collected by Witherings (smartwatch firm) for every of the 5 festivals. From this Protein Works then calculated what number of marathons every competition goer would full.
Information for the meals stalls choices accessible at Glastonbury 2024 and the typical price was analysed and calculated utilizing the newest figures on glastofestfeed.com