Collagen dietary supplements are quick turning into among the most in-demand dietary supplements proper now, boasting such claims as strengthening bones and joints, boosting intestine well being and maintaining your pores and skin wanting youthful for longer. However discovering the appropriate one for you requires some research – particularly as there are two most important sorts available on the market: bovine and marine.
Let’s break it down for you. Explaining the distinction between the 2, and the potential professionals and cons of every:
What’s collagen?
As a fast overview earlier than we soar into the nitty gritty, collagen is essentially the most ample protein naturally occurring within the physique, taking part in a key function in holding your physique collectively. Successfully, it acts as a constructing block in your pores and skin, bones, muscle mass, tendons and ligaments, offering important construction and maintaining every thing held collectively. It begins declining as you age, although, so supplementing it with merchandise like our Collagen 360 has turn into a well-liked solution to maintain the degrees up.
There are three most important sorts of collagen in our our bodies: Kind I, II, and, you guessed it, III. Let’s break it down merely. Kind I is the commonest and is related to pores and skin, hair and nail well being. Conversely, Kind II is essential for joint operate, eye well being and cartilage. Kind III is fairly much like Kind I, however is discovered extra in our muscle mass and blood vessels. It really works nicely alongside Kind I to assist pores and skin well being and elasticity. In a different way sourced dietary supplements comprise various kinds of collagen, probably having an impression on the advantages they need to your physique.
So, whereas each marine and bovine collagen are marketed for his or her potential pores and skin, joint and general wellness advantages, one among their key variations comes all the way down to the kind of collagen they comprise. Understanding the advantages you’re after will assist to slender down which kind of collagen complement you go for.
The professionals and cons of marine collagen
Marine collagen, because the title suggests, is sourced from marine life, usually the pores and skin and scales of fish. When it’s produced, the proteins from this supply are damaged down by water to show them into peptides (a smaller block of proteins made from amino acids), to assist your physique soak up the collagen higher. Usually, the sort of collagen has excessive ranges of Kind I, and in addition accommodates some Kind II. So what does this all imply in follow?
Marine collagen advantages
The sort and supply of the good things in marine collagen has a spread of advantages that may make this the appropriate alternative for you.
Well being advantages
As a result of it’s excessive in Kind I collagen, marine collagen could also be efficient for pores and skin elasticity and hydration. Some research have discovered that marine collagen supplementation can assist pores and skin well being and even cut back wrinkle depth. The Kind II present in marine collagen additionally has potential advantages on your eye well being, maintaining them hydrated and accelerating wound therapeutic in your corneas.
Bioavailability
Throughout its manufacturing course of, marine collagen is damaged down into barely smaller particles than bovine collagen, which makes it simpler on your physique to soak up. This makes it quicker performing – nonetheless extra analysis is required to seek out out precisely how this impacts its effectiveness when in comparison with different types of collagen.
Sustainability
Typically, fish-derived collagen is taken into account extra environmentally sustainable than bovine collagen, as it may be sourced from byproducts of the fishing business, which might in any other case go to waste. Nonetheless, there are additionally unsustainable methods of sourcing marine collagen, so if sustainability is a crucial issue for you, we’d suggest doing a little analysis into the dietary supplements you’re contemplating to seek out out the place they supply their collagen from.
Marine collagen drawbacks
Marine collagen does even have its cons. Listed below are some belongings you may need to take into account.
Allergy threat
Clearly, if in case you have any form of fish allergy, consuming marine collagen is just not an choice for you – so it’s not one thing that’s universally appropriate.
Greater value
There’s a bit extra processing required within the manufacturing of marine collagen, and it’s nonetheless extra uncommon to seek out than bovine collagen, so that offers it a barely greater value level.
Restricted sorts of collagen
Since marine collagen accommodates primarily Kind I collagen, and somewhat Kind II, it’s lacking Kind III, the second most ample kind within the physique. This implies it won’t be fairly as efficient as bovine collagen for supporting pores and skin, intestine, muscle and bone well being – however we’ll get onto that now.
The professionals and cons of bovine collagen
Bovine collagen comes from cows, extra particularly, their hides, bones, and cartilage. This collagen accommodates each Kind I and Kind III, making it a flexible alternative for a broader vary of physique advantages, from pores and skin and bones to blood vessels and muscle mass. That is the commonest supply of collagen complement, however what are its professionals and cons?
Bovine collagen advantages
Like marine collagen, bovine collagen has been proven to have some nice advantages – a few of which could make extra sense on your particular person well being and wellness objectives.
Kind I and III working collectively
Bovine collagen’s Kind I and Kind III content material means it may very well be helpful for not solely pores and skin well being, but in addition for supporting muscle mass, bones, and normal tissue construction. Analysis means that the 2 sorts work nicely collectively, bolstering one another’s advantages and maintaining the physique’s shops of the 2 commonest collagens properly topped up.
Intestine well being
Bovine collagen can be extra ample in glutamine than marine collagen. That is an amino acid that has been proven to assist restore the intestinal barrier, decreasing irritation within the intestine and boosting your general digestive well being.
Muscle development
In case your most important objective is to spice up your muscle development and assist your power, then bovine collagen may very well be the reply. Many research have proven that the sorts of collagen current may have an effect on muscle mass and power – particularly when mixed with protein, like in our Collagen Protein Espresso.
Extra inexpensive
Typically, bovine collagen sits at a lower cost level than marine collagen, due to the less complicated manufacturing course of and general availability. Consequently, it may very well be a good selection if you wish to begin dipping your toes into collagen dietary supplements with out breaking the financial institution.
Bovine collagen drawbacks
Such a collagen isn’t appropriate for everybody. Listed below are some issues to consider earlier than diving in.
Decrease bioavailability
Some analysis signifies that bovine collagen is probably not absorbed as effectively as marine collagen – however not by a lot. Common use of those dietary supplements nonetheless exhibits advantages for pores and skin and joint well being, so this isn’t an excessive amount of of a con.
Moral and non secular issues
Because it derives from cows, bovine collagen is probably not appropriate for people with dietary restrictions associated to beef, corresponding to some non secular and moral beliefs.
No Kind II
Bovine collagen has not been discovered to spice up Kind II collagen within the physique. If the advantages of this sort are those which might be most essential to you, this won’t be the appropriate alternative.
We’ve discovered that most individuals’s priorities lie within the results that come from Kind I and Kind III collagen. Particularly, pores and skin and hair well being, bone power and joint assist. So, our collagen merchandise – the Collagen 360 and Collagen Protein Espresso – each use premium bovine collagen. This retains the effectiveness excessive however the value level inexpensive, permitting as many individuals as doable to have the ability to benefit from the outcomes.
References
Marine vs. Bovine Collagen: What’s the distinction? | The Wholesome Chef
The distinction between marine and bovine collagen | The Magnificence Chef
Bovine vs. Marine Collagen | Bulk Vitamins
What’s bovine collagen, and does it have advantages? | Healthline
Choi, Franchesca D. et al. “Oral Collagen Supplementation: A Systematic Evaluation of Dermatological Functions.” Journal of medication in dermatology : JDD vol. 18,1 (2019).
Kim, Min-Hyun, and Hyeyoung Kim. “The Roles of Glutamine within the Gut and Its Implication in Intestinal Illnesses.” Worldwide journal of molecular sciences vol. 18,5 1051. 12 Might. 2017.
Baratta, Robert O et al. “Collagen Mimetic Peptides Promote Corneal Epithelial Cell Regeneration.” Frontiers in pharmacology vol. 12 705623. 16 Aug. 2021.