Are you on Ozempic or planning on taking it or one other related GLP-1 weight reduction drug? There are some unwanted effects to look out for. Karli Sine is a social media influencer who misplaced 55+ lbs on Semaglutide and is now “microdosing Tirzepatide,” she writes in her Instagram bio. In a brand new social media put up, she reveals one of many high unwanted effects of the drug and what to do to repair it. “Let’s discuss Fatigue,” she says.
What’s Occurring and Why?
“Fatigue on GLP-1s can come from just a few locations. First, you are probably consuming fewer energy than earlier than (typically with out even realizing it) so your physique is adjusting to that drop in vitality consumption. Second, blood sugar might dip decrease than it is used to…particularly when you’re used to carb-heavy meals and that may depart you feeling sluggish. Lastly, when you’re not staying hydrated or getting sufficient electrolytes, that may compound the fatigue and make even easy duties really feel exhausting,” says Sine.
Fatigue Is Short-term
She explains why you might be experiencing it. “What’s necessary to recollect is that your physique is adapting, and fatigue is commonly non permanent whereas it adjusts to this new metabolic rhythm,” she says.
How lengthy does fatigue final? “It is commonest within the first 2–4 weeks, however can pop up once more in case your dose will increase or when you’re under-eating,” she says.
The best way to Ease Fatigue
Listed here are her suggestions for alleviating fatigue:
- Eat small, frequent meals!! Even when you do not feel hungry
- Embody protein and wholesome fat to stabilize vitality
- Add electrolytes (I LOVE the sugar free Liquid IV, coconut water, or unflavored salt + lemon water)
- Get outdoors and transfer. Even gentle exercise boosts vitality
- Be sure that your iron and B12 ranges are good (particularly when you really feel wiped)
Fatigue Is Regular
“You might be dropping a big quantity of weight (particularly shortly) And that alone can set off fatigue. You are additionally burning via fats shops, shifting hormones, and probably dropping electrolytes, all of which may make your vitality dip,” she says. “Even when you’re doing the whole lot ‘proper,’ your physique might hit non permanent low-energy phases because it adjusts to this new regular. Consider it like your system recalibrating, your vitality will probably return (and even improve!) as your physique settles into its more healthy set level.”